{"id":684743,"date":"2026-01-26T15:59:21","date_gmt":"2026-01-26T18:59:21","guid":{"rendered":"https:\/\/goias.gov.br\/saude\/?p=684743"},"modified":"2026-01-26T15:59:21","modified_gmt":"2026-01-26T18:59:21","slug":"exercicios-fisicos-e-saude-mental-sao-tema-de-palestra-na-policlinica-de-quirinopolis","status":"publish","type":"post","link":"https:\/\/goias.gov.br\/saude\/exercicios-fisicos-e-saude-mental-sao-tema-de-palestra-na-policlinica-de-quirinopolis\/","title":{"rendered":"Exerc\u00edcios f\u00edsicos e sa\u00fade mental s\u00e3o tema de palestra na Policl\u00ednica de Quirin\u00f3polis"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>A\u00e7\u00e3o integra a campanha Janeiro Branco e orienta pacientes sobre os benef\u00edcios da atividade f\u00edsica para o bem-estar emocional<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios-1024x768.jpeg\" alt=\"\" class=\"wp-image-684765\" srcset=\"https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios-1024x768.jpeg 1024w, https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios-300x225.jpeg 300w, https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios-768x576.jpeg 768w, https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios-1536x1152.jpeg 1536w, https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios-600x450.jpeg 600w, https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Palestra educativa enfatizou a import\u00e2ncia da pr\u00e1tica regular de exerc\u00edcios f\u00edsicos para a promo\u00e7\u00e3o da sa\u00fade mental e do equil\u00edbrio emocional<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A Policl\u00ednica Estadual de Quirin\u00f3polis realizou uma palestra educativa sobre a import\u00e2ncia da pr\u00e1tica regular de exerc\u00edcios f\u00edsicos para a promo\u00e7\u00e3o da sa\u00fade mental e do equil\u00edbrio emocional. A a\u00e7\u00e3o integrou a programa\u00e7\u00e3o do Janeiro Branco, campanha nacional de conscientiza\u00e7\u00e3o sobre o cuidado com a sa\u00fade mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministrada pela fisioterapeuta Luciele Martins de Andrade, a atividade foi conduzida pela equipe multiprofissional da unidade e refor\u00e7ou a relev\u00e2ncia da atividade f\u00edsica como estrat\u00e9gia de preven\u00e7\u00e3o e enfrentamento de transtornos emocionais, como ansiedade e depress\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A profissional destacou que o exerc\u00edcio f\u00edsico contribui diretamente para a melhora do humor e a redu\u00e7\u00e3o do estresse. \u201cA atividade f\u00edsica estimula a libera\u00e7\u00e3o de neurotransmissores como endorfina e serotonina, respons\u00e1veis pela sensa\u00e7\u00e3o de prazer e bem-estar, al\u00e9m de auxiliar na redu\u00e7\u00e3o do cortisol, conhecido como o horm\u00f4nio do estresse\u201d, explicou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m dos benef\u00edcios neuroqu\u00edmicos, Luciele ressaltou que o movimento regular favorece a cria\u00e7\u00e3o de uma rotina mais equilibrada, impactando positivamente a autoestima e a qualidade de vida. \u201cO mais importante \u00e9 escolher uma atividade que traga satisfa\u00e7\u00e3o. Caminhadas, dan\u00e7a, yoga ou muscula\u00e7\u00e3o podem ser adaptadas a diferentes perfis. O essencial \u00e9 que o exerc\u00edcio se torne um h\u00e1bito\u201d, pontuou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A palestra tamb\u00e9m orientou os participantes sobre a import\u00e2ncia de iniciar de forma gradual, destacando que atitudes simples, como 30 minutos de caminhada di\u00e1ria, j\u00e1 promovem ganhos significativos para a sa\u00fade f\u00edsica e mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Texto e foto: H\u00e9lmiton Prateado \u2013 IPGSE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00e7\u00e3o integra a campanha Janeiro Branco e orienta pacientes sobre os benef\u00edcios da atividade f\u00edsica para o bem-estar emocional<\/p>\n","protected":false},"author":165,"featured_media":684765,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[311],"class_list":["post-684743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-policlinicas-estaduais"],"rttpg_featured_image_url":{"full":["https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios.jpeg",1600,1200,false],"landscape":["https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios.jpeg",1600,1200,false],"portraits":["https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios.jpeg",1600,1200,false],"thumbnail":["https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios-150x150.jpeg",150,150,true],"medium":["https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios-300x225.jpeg",300,225,true],"large":["https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios-1024x768.jpeg",1024,768,true],"1536x1536":["https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios-1536x1152.jpeg",1536,1152,true],"2048x2048":["https:\/\/goias.gov.br\/saude\/wp-content\/uploads\/sites\/34\/2026\/01\/260126-policlinica-exercicios.jpeg",1600,1200,false]},"rttpg_author":{"display_name":"ricardocruz","author_link":"https:\/\/goias.gov.br\/saude\/author\/ricardocruz\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/goias.gov.br\/saude\/categoria\/noticias\/\" rel=\"category tag\">Not\u00edcias<\/a>","rttpg_excerpt":"A\u00e7\u00e3o integra a campanha Janeiro Branco e orienta pacientes sobre os benef\u00edcios da atividade f\u00edsica para o bem-estar emocional","_links":{"self":[{"href":"https:\/\/goias.gov.br\/saude\/wp-json\/wp\/v2\/posts\/684743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goias.gov.br\/saude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goias.gov.br\/saude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goias.gov.br\/saude\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/goias.gov.br\/saude\/wp-json\/wp\/v2\/comments?post=684743"}],"version-history":[{"count":1,"href":"https:\/\/goias.gov.br\/saude\/wp-json\/wp\/v2\/posts\/684743\/revisions"}],"predecessor-version":[{"id":684790,"href":"https:\/\/goias.gov.br\/saude\/wp-json\/wp\/v2\/posts\/684743\/revisions\/684790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goias.gov.br\/saude\/wp-json\/wp\/v2\/media\/684765"}],"wp:attachment":[{"href":"https:\/\/goias.gov.br\/saude\/wp-json\/wp\/v2\/media?parent=684743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goias.gov.br\/saude\/wp-json\/wp\/v2\/categories?post=684743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goias.gov.br\/saude\/wp-json\/wp\/v2\/tags?post=684743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}