{"id":10598,"date":"2020-10-10T11:01:56","date_gmt":"2020-10-10T14:01:56","guid":{"rendered":"https:\/\/goias.gov.br\/policiamilitar\/?p=10598"},"modified":"2020-10-10T11:01:56","modified_gmt":"2020-10-10T14:01:56","slug":"hidrate-se","status":"publish","type":"post","link":"https:\/\/goias.gov.br\/policiamilitar\/hidrate-se\/","title":{"rendered":"Hidrate-se"},"content":{"rendered":"<p style=\"text-align: justify;\">A melhor forma de manter-se hidratado \u00e9 com a ingest\u00e3o correta e frequente de \u00e1gua pura. Mas para otimizar o processo tamb\u00e9m \u00e9 muito bom usar \u00e1gua de coco, pois al\u00e9m de reter l\u00edquido, possui s\u00f3dio, pot\u00e1ssio, sais minerais e magn\u00e9sio, que ajudam na hidrata\u00e7\u00e3o do corpo.<\/p>\n<p style=\"text-align: justify;\">\nOutra dica \u00e9 suco natural, pois \u00e9 rico em vitaminas e minerais, por\u00e9m, com baixa adi\u00e7\u00e3o de a\u00e7\u00facar, ou, sem ado\u00e7ar.<\/p>\n<p style=\"text-align: justify;\">\nAten\u00e7\u00e3o, cuidado com os isot\u00f4nicos, apesar de ter o poder de hidratar e repor carboidratos, o consumo exagerado pode engordar e sobrecarregar os rins.<\/p>\n<p style=\"text-align: justify;\">\nAh&#8230; n\u00e3o esque\u00e7a do seu pet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A melhor forma de manter-se hidratado \u00e9 com a ingest\u00e3o correta e frequente de \u00e1gua pura. Mas para otimizar o processo tamb\u00e9m \u00e9 muito bom usar \u00e1gua de coco, pois al\u00e9m de reter l\u00edquido, possui s\u00f3dio, pot\u00e1ssio, sais minerais e magn\u00e9sio, que ajudam na hidrata\u00e7\u00e3o do corpo. Outra dica \u00e9 suco natural, pois \u00e9 rico [&hellip;]<\/p>\n","protected":false},"author":74,"featured_media":10599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"rttpg_featured_image_url":{"full":["https:\/\/goias.gov.br\/policiamilitar\/wp-content\/uploads\/sites\/67\/2020\/10\/hidrate-se.jpg",1080,1080,false],"landscape":["https:\/\/goias.gov.br\/policiamilitar\/wp-content\/uploads\/sites\/67\/2020\/10\/hidrate-se.jpg",1080,1080,false],"portraits":["https:\/\/goias.gov.br\/policiamilitar\/wp-content\/uploads\/sites\/67\/2020\/10\/hidrate-se.jpg",1080,1080,false],"thumbnail":["https:\/\/goias.gov.br\/policiamilitar\/wp-content\/uploads\/sites\/67\/2020\/10\/hidrate-se-400x400.jpg",150,150,true],"medium":["https:\/\/goias.gov.br\/policiamilitar\/wp-content\/uploads\/sites\/67\/2020\/10\/hidrate-se-800x800.jpg",300,300,true],"large":["https:\/\/goias.gov.br\/policiamilitar\/wp-content\/uploads\/sites\/67\/2020\/10\/hidrate-se-1080x1080.jpg",1024,1024,true],"1536x1536":["https:\/\/goias.gov.br\/policiamilitar\/wp-content\/uploads\/sites\/67\/2020\/10\/hidrate-se.jpg",1080,1080,false],"2048x2048":["https:\/\/goias.gov.br\/policiamilitar\/wp-content\/uploads\/sites\/67\/2020\/10\/hidrate-se.jpg",1080,1080,false]},"rttpg_author":{"display_name":"tatianaor","author_link":"https:\/\/goias.gov.br\/policiamilitar\/author\/tatianaor\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/goias.gov.br\/policiamilitar\/categoria\/noticias\/\" rel=\"category tag\">Not\u00edcias<\/a>","rttpg_excerpt":"A melhor forma de manter-se hidratado \u00e9 com a ingest\u00e3o correta e frequente de \u00e1gua pura. Mas para otimizar o processo tamb\u00e9m \u00e9 muito bom usar \u00e1gua de coco, pois al\u00e9m de reter l\u00edquido, possui s\u00f3dio, pot\u00e1ssio, sais minerais e magn\u00e9sio, que ajudam na hidrata\u00e7\u00e3o do corpo. Outra dica \u00e9 suco natural, pois \u00e9 rico&hellip;","_links":{"self":[{"href":"https:\/\/goias.gov.br\/policiamilitar\/wp-json\/wp\/v2\/posts\/10598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goias.gov.br\/policiamilitar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goias.gov.br\/policiamilitar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goias.gov.br\/policiamilitar\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/goias.gov.br\/policiamilitar\/wp-json\/wp\/v2\/comments?post=10598"}],"version-history":[{"count":0,"href":"https:\/\/goias.gov.br\/policiamilitar\/wp-json\/wp\/v2\/posts\/10598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goias.gov.br\/policiamilitar\/wp-json\/wp\/v2\/media\/10599"}],"wp:attachment":[{"href":"https:\/\/goias.gov.br\/policiamilitar\/wp-json\/wp\/v2\/media?parent=10598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goias.gov.br\/policiamilitar\/wp-json\/wp\/v2\/categories?post=10598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goias.gov.br\/policiamilitar\/wp-json\/wp\/v2\/tags?post=10598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}