{"id":1290,"date":"2017-10-20T12:10:00","date_gmt":"2017-10-20T12:10:00","guid":{"rendered":"https:\/\/wwwhomolog.detran.go.gov.br\/?p=1290"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T03:00:00","slug":"1290","status":"publish","type":"post","link":"https:\/\/goias.gov.br\/detran\/1290\/","title":{"rendered":"Movimente-se com Gin\u00e1stica Laboral"},"content":{"rendered":"<p lang=\"zxx\" style=\"text-align: justify;\">\n<div style=\"text-align: justify;\"><span>\u00a0 \u00a0O Detran-GO quer proporcionar a voc\u00ea\u00a0<\/span><font face=\"inherit\">servidor momentos de <\/font><span>relaxamento<\/span><font face=\"inherit\">\u00a0e atividades f\u00edsicas por meio da\u00a0<\/font><span>gin\u00e1stica laboral. Trata-se de uma s\u00e9rie de exerc\u00edcios praticados\u00a0<\/span><span>no local de trabalho, com o objetivo de proporcionar boas condi\u00e7\u00f5es\u00a0<\/span><span>f\u00edsicas e mentais \u00e0 equipe. Trabalhando t\u00e9cnicas de alongamento,\u00a0<\/span><span>respira\u00e7\u00e3o, reeduca\u00e7\u00e3o postural, controle e percep\u00e7\u00e3o corporal<\/span><\/div>\n<div style=\"text-align: justify;\"><span>e compensa\u00e7\u00e3o dos m\u00fasculos.\u00a0<\/span><\/div>\n<\/p>\n<div style=\"text-align: justify;\"><span>\u00a0 Os fisioterapeutas Sarah Ludmylla e\u00a0<\/span><span>Lu\u00eds Carlos do servi\u00e7o social do Detran v\u00e3o se dividir em dois\u00a0<\/span><span>turnos, matutino e vespertino para atender todos os servidores em\u00a0<\/span><span>seus respectivos departamentos. Segundo a fisioterapeuta, Sarah\u00a0<\/span><span>Ludmylla, &#34; A ginastica laboral, melhora a postura, mobilidade e\u00a0<\/span><span>a flexibilidade do m\u00fasculo articular, diminui a tens\u00e3o muscular\u00a0<\/span><span>desnecess\u00e1ria e o esfor\u00e7o na execu\u00e7\u00e3o das tarefas di\u00e1rias,\u00a0<\/span><span>facilita a adapta\u00e7\u00e3o ao posto de trabalho e melhora a condi\u00e7\u00e3o do\u00a0<\/span><span>estado de sa\u00fade geral. Proporciona ainda produtividade com menor\u00a0<\/span><span>desgaste f\u00edsico e reduz da sensa\u00e7\u00e3o de fadiga no final da<\/span><\/div>\n<div style=\"text-align: justify;\"><span>jornada&#34;.\u00a0<\/span><\/div>\n<\/p>\n<div style=\"text-align: justify;\"><span>\u00a0 Com uma rotina intensa de trabalho\u00a0<\/span><span>por parte dos servidores, o Detran deseja proporcionar alongamentos\u00a0<\/span><span>por meio da gin\u00e1stica laboral, prevenindo a ocorr\u00eancia de doen\u00e7as\u00a0<\/span><span>relacionadas \u00e0 rotina de trabalho. A gin\u00e1stica laboral previne:\u00a0<\/span><span>les\u00f5es por esfor\u00e7os repetitivos, dist\u00farbio osteomuscular\u00a0<\/span><span>relacionado ao trabalho, tamb\u00e9m \u00e9 \u00fatil na preven\u00e7\u00e3o do\u00a0<\/span><span>sedentarismo, no al\u00edvio do estresse e para amenizar sintomas da\u00a0<\/span><span>depress\u00e3o e da ansiedade.<\/span><\/div>\n<\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p lang=\"zxx\">\n<p><\/p>\n<p><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0O Detran-GO quer proporcionar a voc\u00ea\u00a0servidor momentos de relaxamento\u00a0e atividades f\u00edsicas por meio da\u00a0gin\u00e1stica laboral. Trata-se de uma s\u00e9rie de exerc\u00edcios praticados\u00a0no local de trabalho, com o objetivo de proporcionar boas condi\u00e7\u00f5es\u00a0f\u00edsicas e mentais \u00e0 equipe. Trabalhando t\u00e9cnicas de alongamento,\u00a0respira\u00e7\u00e3o, reeduca\u00e7\u00e3o postural, controle e percep\u00e7\u00e3o corporal e compensa\u00e7\u00e3o dos m\u00fasculos.\u00a0 \u00a0 Os fisioterapeutas Sarah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[],"class_list":["post-1290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"rttpg_featured_image_url":{"full":["https:\/\/goias.gov.br\/detran\/wp-content\/uploads\/sites\/8\/2023\/05\/1290.jpg",0,0,false],"landscape":["https:\/\/goias.gov.br\/detran\/wp-content\/uploads\/sites\/8\/2023\/05\/1290.jpg",0,0,false],"portraits":["https:\/\/goias.gov.br\/detran\/wp-content\/uploads\/sites\/8\/2023\/05\/1290.jpg",0,0,false],"thumbnail":["https:\/\/goias.gov.br\/detran\/wp-content\/uploads\/sites\/8\/2023\/05\/1290.jpg",1,1,false],"medium":["https:\/\/goias.gov.br\/detran\/wp-content\/uploads\/sites\/8\/2023\/05\/1290.jpg",1,1,false],"large":["https:\/\/goias.gov.br\/detran\/wp-content\/uploads\/sites\/8\/2023\/05\/1290.jpg",1,1,false],"1536x1536":["https:\/\/goias.gov.br\/detran\/wp-content\/uploads\/sites\/8\/2023\/05\/1290.jpg",1,1,false],"2048x2048":["https:\/\/goias.gov.br\/detran\/wp-content\/uploads\/sites\/8\/2023\/05\/1290.jpg",1,1,false]},"rttpg_author":{"display_name":"wagner.viana","author_link":"https:\/\/goias.gov.br\/detran\/author\/wagner-viana\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/goias.gov.br\/detran\/categoria\/noticias\/\" rel=\"category tag\">Not\u00edcias<\/a>","rttpg_excerpt":"\u00a0 \u00a0O Detran-GO quer proporcionar a voc\u00ea\u00a0servidor momentos de relaxamento\u00a0e atividades f\u00edsicas por meio da\u00a0gin\u00e1stica laboral. Trata-se de uma s\u00e9rie de exerc\u00edcios praticados\u00a0no local de trabalho, com o objetivo de proporcionar boas condi\u00e7\u00f5es\u00a0f\u00edsicas e mentais \u00e0 equipe. Trabalhando t\u00e9cnicas de alongamento,\u00a0respira\u00e7\u00e3o, reeduca\u00e7\u00e3o postural, controle e percep\u00e7\u00e3o corporal e compensa\u00e7\u00e3o dos m\u00fasculos.\u00a0 \u00a0 Os fisioterapeutas Sarah&hellip;","_links":{"self":[{"href":"https:\/\/goias.gov.br\/detran\/wp-json\/wp\/v2\/posts\/1290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goias.gov.br\/detran\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goias.gov.br\/detran\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goias.gov.br\/detran\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goias.gov.br\/detran\/wp-json\/wp\/v2\/comments?post=1290"}],"version-history":[{"count":0,"href":"https:\/\/goias.gov.br\/detran\/wp-json\/wp\/v2\/posts\/1290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goias.gov.br\/detran\/wp-json\/wp\/v2\/media\/3720"}],"wp:attachment":[{"href":"https:\/\/goias.gov.br\/detran\/wp-json\/wp\/v2\/media?parent=1290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goias.gov.br\/detran\/wp-json\/wp\/v2\/categories?post=1290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goias.gov.br\/detran\/wp-json\/wp\/v2\/tags?post=1290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}